February is Heart Healthy Month and we want you to stay informed and benefit your heart incorporating the following items into your diet. They aid in regulating blood sugar, blood pressure and cholesterol levels to keep your heart healthy!
Avocados
Beans
Broccoli
Coffee
Cranberries
Dark Chocolate
Edamame
Eggs
Extra Virgin Olive Oil
Leafy Green Vegetables
Nuts
Oats
Red Wine
Salmon
Sweet Potatoes
Tomatoes
Whole Grains